Classes & Schedules
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Cardio Box-n-Burn is a fun, fast paced one hour fitness class comprised of elements of boxing techniques, as well as a rigorous floor program set to the latest upbeat music. This a is low impact, high energy class that will boost your natural endurance and help you shed those unwanted pounds! Instructors Rick Wilson & …
Turbo-Tone This 60-minute workout challenges all your major muscle groups, including legs,chest,back,shoulders,arms and abdominals! The workout utilizes dumbbells and the best free-weight exercises, like squats,lunges,presses,flys,curls along with body weight floor exercises to give you a guaranteed total body muscle burn!